If you or a peer are having thoughts of self harm, please click the photo above for immediate assistance.

For emotional/mental health support, click the photo above.

It's not the load that breaks you down, it's the way you carry it. -Lou Holtz

For Stress Resources, click the photo above.

Believe you can, and you are halfway there. -Theodore Roosevelt

For Tutoring Resources, click the photo above.

is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. -John Steinbeck

For Sleep Resources, click the photo link above.

Healthy relationships with others reduces stress and improves overall wellness. They nurture us, help us grow, and become better people. -U of Minnesota

For Relationship Resources, click the photo link above.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. -Mindful.org

For Mindfulness Resources, click the photo above.

Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul. -Amy Collette

For Gratitude Resources, click the photo above.

Activity not only changes your body, it changes your mind, your attitude, and your mood.

For Health Resources, click the photo above.

Technology is a useful servant but a dangerous master. -Christian Lous Lange

For Technology Resources, click the photo above.